These incredible foods can help you not only start the day in the healthiest possible way but also achieve the desired figure with a flat stomach in a short time thanks to their nutritional values and the fact that they burn fat quickly.
You can easily help yourself to lose weight thanks to these ingredients if you start your day with them, and the best part is, you already have them at home!
Avocado
Avocado is rich in potassium, folic acid and vitamins C and K, which is why it is the ideal food for your first meal. In addition, avocados also contain high amounts of fiber and unsaturated fats, which are beneficial for heart health and help you stay fuller for longer.
Apples
Most of the sugar in the apple is fructose, the so-called fruit sugar, which unlike other sweeteners such as glucose or sucrose, does not raise blood sugar levels. Another advantage of this fruit is the presence of fibers that help break down glucose and thereby reduce blood sugar levels. Green apples have significantly less sugar than red apples!
Berries
Whether you like raspberries, blackberries, blueberries, strawberries or cranberries, you won’t go wrong. If, for example, you choose cranberries, you are surely on the right path to losing extra pounds and gaining energy, because this so-called superfood contains many antioxidants. Adding fresh berries to a smoothie or oatmeal is a smart choice because such a meal is very low in calories. Just one cup of blueberries will provide you with plenty of dietary fiber and 25% of the recommended daily value of vitamin C.
Chia seed
Chia seeds are extremely nutrient-dense, containing omega-3 fatty acids, calcium, magnesium, manganese and soluble fiber. Research has shown that including soluble fiber in your diet can contribute to significant weight loss. In addition, chia seeds also contain a large amount of protein that reduces the feeling of hunger during the day.
Eggs
Another breakfast superfood that’s packed with nutrients and can be prepared in many different ways. Eggs are rich in nutrients and minerals that are extremely beneficial for our health, and they also contain a large amount of fat-burning protein.
Almonds
Almonds are a great pre- or post-workout meal, thanks to their combination of complex carbohydrates and protein. Protein provides essential amino acids especially useful for muscle recovery, and antioxidants, such as vitamin E, phytochemical polyphenols and flavonoids, help fight oxidative stress.
Mango and pineapple
Tropical fruits are especially sweet, and mango is the leader with as much as 46 grams of sugar in one fruit! Pineapple is just a little less sweet and it is important to be careful how much it is consumed. Combining tropical fruit with protein like Greek yogurt can help because it slows down the release of sugar into the blood.
