Start losing weight in just two weeks with this easy, delicious and very healthy smoothie!
Smoothies are simply irreplaceable when it comes to healthy eating because they are practical, easy to make and contain many nutrients that we need. If, on the other hand, you want to use it to keep your body in top shape, you can add ginger, spinach, lime, cucumber, green tea and many more greens for the best results.
This smoothie contains green vegetables because they are the most effective when it comes to losing weight. So, if you want to have more energy and stay in great shape, you are in the right place!
This incredible smoothie contains spinach, green tea and ginger. This mixture can burn the weight out of you like crazy. Do you know why?
Green tea
Green tea contains antioxidants that speed up metabolism and melt fat. Over time, burning fat and consuming less calories can reduce belly fat.
If you’re not sure how to incorporate green tea into your smoothie recipes, you can start with matcha powder. You can use almond milk, ripe bananas, a little honey as a sweetener and of course good quality matcha powder.
Ginger
Ginger stimulates metabolism and burns calories. It controls the appetite and reduces the feeling of hunger and can significantly reduce the fat in your body. You can combine it with fruits like bananas, pineapples and strawberries. Add a liquid, such as yogurt or orange juice, and mix until the mixture is smooth.
Spinach
Spinach contains a huge amount of iron, which helps the body to be strong and filled with vitamins, minerals and nutrients. When spinach is consumed, especially in smoothies, it regulates hunger and keeps the body full throughout the day. You will get a huge amount of energy and you will be ready to burn calories.
How to prepare this incredible smoothie?
Ingredients:
-one cup of baby spinach leaves
-three pieces of ginger
-a cup of fresh green tea leaves
-a half of lime
-half cup of water
Preparation:
Mix all the ingredients in a blender. Then pour the smoothie in a glass and your magic drink is ready!
This magical smoothie will help you in the process of losing calories in a very quick period. Especially if you start to slowly regulate your diet, you will start to lose extra pounds in at least two weeks.