Did you know that there are essential oils that can help you to relax and calm yourself? Essential oils are mixtures made of herbs and teas, fermented, and made with oils. The best calming herbs that you can use are lavender, chamomile, mint, vanilla, jojoba, and eucalyptus. These essential oils are the best type of oils that can help you relax with their smell. So, that’s the reason why they are called essential and calming.
Essential oils have their unique scent, giving a sense of relaxation and calmness.
Ways of using essential oils
You can use essential oils in many ways, like applying them on the skin and diffusing them into the air, and you can also have a bath with them.
So, here are the top 6 essential oils for you!
Lavender
Lavender oil is one of the most popular. It reduces depression, stress, anxiety, and even PTSD symptoms. Lavender helps with sleep, so it’s perfect for people with insomnia. A few drops of lavender oil are all you need to feel better. It has a great and strong smell that can help you relax.
Mint
Mint essential oil has the magical power to wake you up when you need it most. You can put it in a container for burning essential oil or apply a few drops to your skin. If you are feeling down, use this oil to cheer you up and clear your mind.
Vanilla
Like mint, vanilla is one of those aromas that you either love or can’t stand. Vanilla oil can even balance your hormones, and this has a big impact on your mood swings. Vanilla oil has the strongest and the sweetest smell. If you like the smell, this essential oil can make you feel better immediately, so you can add it to your spa routine.
Chamomile
Chamomile essential oil is obtained from the chamomile flower, just like tea. This oil is great at fighting infections and can reduce symptoms of depression and calm you down if you feel angry. It also improves the health of the nervous system. Whether you drink chamomile tea or apply a few drops of the oil to your skin, it will relax your mind and help you with concentration.
Jojoba oil
Jojoba oil is amazing for your skin and hair. It’s great for dealing with acne and moisturizes your scalp. It can also relieve pain caused by rheumatism and arthritis. Try combining jojoba oil with a bubble bath to relax after a busy day.
Eucalyptus
The eucalyptus plant has long been used in medicine, so it’s no wonder that eucalyptus oil is great for your mind, body, and soul. When you feel dizzy, inhale a little bit of this oil, and you will immediately feel better. The oil can also remove unpleasant odors, clean your hands, and reduce cold and flu symptoms.
How do you prepare essential oils at home?
You can prepare your own essential oil from these plants at home with olive or coconut oil. Add dried petals or flowers from any of these plants, mix it with olive oil in a glass jar, let it dissolve for one to two weeks, and you will have your own homemade essential oil.
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